500+ EXERCISES
A complete database with over 500 EXERCISES WITH 3D VIDEOS, initial and final image, description, recommendations and execution mistakes.
WORKOUT PLANS
Create, customize and print your Workout Plans, with the option to apply the main Training Techniques.
MODELS
A free database of ready training models, sorted into goals, difficulty levels and time.
MEASUREMENTS & BIA
Enter and monitor your body weight and measurements to track progresses over time.